I struggled with anxiety and self-doubt for many years of my life. I was shy and quiet, and always tried to blend into the background.

I never felt that I did anything good enough, no matter how hard I tried. I looked to others for approval and always tried to do the “right thing” so that people would like me, and so I could feel good about myself.

This strategy never really worked (at least not for very long). I was always looking to the next thing to achieve or accomplish to earn my worth.

This was very hard on my body and the chronic stress and anxiety eventually took it’s toll when I began to struggle with adrenal fatigue and digestive issues.

That was when I learned that I needed to make some drastic changes in my life in order to bring my body back to balance, and get the relief I was so desperately seeking.

I worked with several therapists who initially guided me to talk about my thoughts and feelings. It didn’t take long for me to realize that becoming aware and understanding what was going on for me didn’t really change the way I felt. I needed something more.

I found a therapist who used a holistic approach that helped me identify what was causing my distress. I learned some amazing tools that calmed my mind and body, and helped me to clear many sources of my anxiety and fear.

At age 57, I’m the most confident, connected version of myself that I’ve ever been!

Now when anxiety and self-doubt creep in, I have the tools to release them more quickly and shift back into balance and calm.

I’m devoted to helping people who are ready to free themselves from anxiety, fear, and self-doubt to create a life where they feel happy, confident, and connected to themselves and others.